SoundSelf: digital psychedelic-assisted psychotherapy
SoundSelf offers an innovative, sensory-based experience designed to help you regulate mood and behavior. Through the power of your own voice, SoundSelf creates a calming biofeedback loop, enhanced by light therapy and soothing vibrations. This immersive sound bath engages all your senses, allowing you to enter a deep, mindful state of relaxation that has been scientifically shown to promote emotional well-being.
In as little as 15 minutes, SoundSelf can guide you to a place of relaxation and clarity, helping you navigate feelings of anxiety, depression, and stress. Its unique approach combines "surrender practice" and "psychedelic memory reactivation"—two powerful techniques that support emotional release and growth.
Research confirms that regular use of SoundSelf can significantly improve mood, mindfulness, and overall mental health, offering a new tool for individuals looking to enhance their emotional balance, mental clarity, and therapeutic outcomes.