You may come to seek out therapy to get help with a variety of challenges: depression, anxiety, anger, self-confidence, relationships, identity, sexuality, addiction, loss, or the impact of trauma. You may also come to explore challenges related to different life-events, such as: leaving home for the first time, going to university/college, dating, getting married, having children, divorce, work stress, retirement, death of a loved one, etc.
We will collaborate with you to explore your challenges with curiosity and compassion, helping you to understand the patterns and experiences that shape your life, and may have led to unhelpful cycles of distress and behaviour. We listen for the different layers behind your experience: emotional, psychological, relational, physiological, intergenerational, etc.
Psychotherapy will also allow you to explore inner conflicts and relationship challenges. It’s an opportunity to clarify your values, dreams, and needs, as well as to learn new ways to cope with life's challenges.
