Compassionate-Self Psychotherapy
Compassionate-Self Psychotherapy
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    • Home
    • Our Team
    • Approach
    • Services
    • Contact Us
    • Media
    • SoundSelf
    • FAQ
  • Home
  • Our Team
  • Approach
  • Services
  • Contact Us
  • Media
  • SoundSelf
  • FAQ

Healing through compassion

Healing through compassionHealing through compassionHealing through compassion

 If your compassion does not include yourself, it is incomplete. — Jack Kornfield 

Healing through compassion

Healing through compassionHealing through compassionHealing through compassion

 If your compassion does not include yourself, it is incomplete. — Jack Kornfield 

Welcome

We offer virtual and in-person psychotherapy for individuals, couples and families in Toronto, Ontario. 


Our interns offer reduced-rate therapy - see Our Team for more information. 


We now offer digital-psychedelic assisted psychotherapy with

 SoundSelf - an immersive and interactive technology that facilitates deep states of relaxation and transpersonal states of consciousness. 


Our offices are conveniently located across the street from Sheppard West subway station.  

Meet Our Team

Why psychotherapy?

A secure environment, facilitated by a non-judgmental therapist can help you feel safe enough to explore the emotions and thoughts keeping you stuck in cycles of distress and disempowering behaviour. Psychotherapy will allow you to explore inner conflicts and relationship challenges. It’s also an opportunity to clarify your values, dreams, and needs.  


A skilled and compassionate therapist will encourage your forward movement by developing a therapeutic relationship with you. This unique relationship is the cornerstone of psychotherapy. This therapeutic alliance forms the foundation for meaningful change within oneself and in romantic, social, and professional relationships.


You will have the opportunity to learn new, skillful, self-compassionate ways of relating to anxiety, anger, and depression-inducing experiences of shame, loss, grief, and self-sabotage.

"Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."


Pema Chodron

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