Healing through compassion
If your compassion does not include yourself, it is incomplete. — Jack Kornfield
Healing through compassion
If your compassion does not include yourself, it is incomplete. — Jack Kornfield
Why psychotherapy?
A secure environment, facilitated by a non-judgmental therapist can help you feel safe enough to explore the emotions and thoughts keeping you stuck in cycles of distress and disempowering behaviour. Psychotherapy will allow you to explore inner conflicts and relationship challenges. It’s also an opportunity to clarify your values, dreams, and needs.
A skilled and compassionate therapist will encourage your forward movement by developing a therapeutic relationship with you. This unique relationship is the cornerstone of psychotherapy. This therapeutic alliance forms the foundation for meaningful change within oneself and in romantic, social, and professional relationships.
You will have the opportunity to learn new, skillful, self-compassionate ways of relating to anxiety, anger, and depression-inducing experiences of shame, loss, grief, and self-sabotage.
